What Foods to Eat and Avoid when mensurating

Introduction

There's no rule to how badly you will feel during your menstrual period. While some women go through this stage of the cycle with barely any symptoms, others struggle to get out of bed due to pains, cramping, headache and feeling nauseous. You can use diet to ease some of the most painful period symptoms. Believe it or not, the foods you are eating can help reduce period cramps, help you feel less swollen and bloated, and help with mood swings.

Foods to eat on your period

Here's the list of foods to eat while on period:

Salmon

Aside from being one of the healthiest foods in general, salmon helps ease period cramping. The omega-3 fatty acids this fish contains are know for their antioxidant and anti-inflammatory properties which can help relax the uterus, alleviating the cramping pains. You can choose between salmon sushi, rolls, or grilled salmon to receive the most benefits. Besides salmon is rich in high-quality protein, in B vitamins, which make you gain more energy from food you eat.

Bananas

If you're suffering from an irregular bowel movement or period induced diarrhea, bananas will make all your troubles go away. The vast amounts of magnesium, potassium, and fiber that banana contains will help with your bowel movement and will also have a relaxing impact on your mood. Magnesium is also known to be a useful muscle relaxer, and it will also help ease the cramping pain.

Oranges 

Oranges are great food to eat to reduce the period symptoms. They contain vitamin D and calcium which helps relieve anxiety and depression. How does this happen?

When consumed together, vitamin D and calcium alleviate cramps and aches and help relieve depressive symptoms. 

Oranges are also rich in fiber which will undoubtedly help your digestive issues. They are also high in sugar and are a great food to resort to when you are craving snacks and candy. 

Watermelons, figs, and plums

Natural sugars found in these foods will easily compensate for the losses that occur inside your body during the period. These fruits are additionally rich in vitamins will undoubtedly help with bloating. Watermelon is also mainly made out of the water and will help to keep your body hydrated, further improving your mood and reducing cramps.

Eggs

Eggs are among the healthiest foods. The egg yolk contains plenty of Iron, fat soluble vitamins, essential fatty acids and proteins which is overall beneficial to have during your menstrual period. However, hard-boiled eggs are known to cause bloating as well as heartburn to those with sensitive stomachs. You should have eggs every day to ease your period symptoms, but avoid eating hard-boiled eggs as to not experience gas and bloating. Read more